20 jantares de frango para o verão que você pode fazer em 20 minutos (2023)

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      {promoMarkup}{notifMarkup}

    {notificationCenterNavMsg}

    ',panelEmptyTemplate='

  • {emptyPanelMsg}

  • ',panelErrorTemplate='

    {errorMsg}

    ',panelParentTemplate='

    ',notifOnboardPromoTemplate='

  • 20 jantares de frango para o verão que você pode fazer em 20 minutos (3)

    {notifOnboardMsg}

    (Video) PENSANDO EM FAZER ALMOLÇO? PREPARE EM 20 MINUTOS ESSAS DELÍCIAS | ALMOÇO COMPLETO | Gabriel Freitas

  • ',EXPANDED_PANEL="expanded_panel",ERROR_PANEL="error_panel",NotificationView=function(){função e(n,t){classCallCheck(this,e);var i=this;i._config=n,i._panelNode= null,i._store=t}return createClass(e,[{chave:"_generatePanelMarkup",value:function(e,n){var t=this._config,i=void 0,o=void 0;"indefinido" !=typeof window&&(i=window.Notification&&"default"===window.Notification.permission,o=t.promos.bypassEligibleClassCheck||hasClass(document.body,t.promos.eligibleBodyClass));var s=t. promos.enableNotifOnboard&&i&&o?notifOnboardPromoTemplate:"";if(s){var r=t.promos.showYahooLogo?"":"yns-no-logo";s=s.replace("{notifOnboardBtnLabel}",t.promos. notifOnboardBtnLabel).replace("{notifOnboardMsg}",t.promos.notifOnboardMsg).replace("{subscriptionTopic}",t.promos.subscriptionTopic).replace("{noLogoClass}",r).replace("{promoLogo} ",t.promos.promoLogo)}var a=n.newCount>t.panel.maxCount?n.newCount:"",c=t.panel.notificationCenterPath,l=c?"":constants.panelHideElement,d= t.panel.headerMsg?"":" "+constants.panelHideElement,u=c?constants.panelPaddingBtm:"",p=void 0;n.count?p=n.markup:p=panelEmptyTemplate.replace("{ emptyPanelMsg}",t.panel.emptyPanelMsg);return e=e.replace("{notifMarkup}",p).replace("{promoMarkup}",s).replace("{hideClass}",l).replace ("{notifCenterLink}",c).replace("{paddingClass}",u).replace("{headerMsg}",t.panel.headerMsg).replace("{hideHeaderClass}",d).replace(/ {notificationCenterNavMsg}/g,t.panel.notificationCenterNavMsg).replace(/{newCount}/g,a)}},{key:"render",value:function(e,n){var t=this;if( t._panelNode){var i=void 0,o=t._panelNode,s=void 0,r=void 0;switch(e){case EXPANDED_PANEL:i=panelTemplate,r=t._store.getNotifications(),s =t._generatePanelMarkup(i,r),o.innerHTML=s;break;case ERROR_PANEL:s=(i=panelErrorTemplate).replace("{errorMsg}",t._config.panel.errorMsg),o.innerHTML= s}n&&n()}else n&&n(new Error("Sem painel pai"))}},{key:"createPanelParentNode",value:function(e){e&&(e.innerHTML=panelParentTemplate,this._panelNode=document. getElementById(constants.panelNodeId))}},{key:"updateBadgeNode",value:function(e){if(e){var n=this._store.getNotifications().newCount,t=this._config.badge. maxCount;if(n){var i=n>t?t+"+":n;e.innerHTML=i}else e.innerHTML=""}}},{key:"addStyles",value:function(e ){if(e&&"undefined"!=tipo de janela){var n=document.getElementById(this._config.panel.styleTagId);n||((n=document.createElement("estilo")).type=" text/css",n.id=this._config.panel.styleTagId,n.innerText=e,document.head.appendChild(n)}}}]),e}(),EXPANDED_PANEL$1="expanded_panel", ERROR_PANEL$1="error_panel",PanelController=function(){função e(n,t,i){classCallCheck(this,e);var o=this;o._store=t,o._view=i,o._config =n;var s=o._config.panel;o._panelParentNode=document.querySelector(s.parentSelector),o._badgeNode=o._config.badge.selector&&document.querySelector(o._config.badge.selector),o. _indicatorNode=s.indicatorSelector&&document.querySelector(s.indicatorSelector)}return createClass(e,[{key:"createPanelParentNode",value:function(){this._view.createPanelParentNode(this._panelParentNode),this._notifPanelNode=document.getElementById (constants.panelNodeId)}},{chave:"refreshPanelNode",value:function(e,n){var t=this;addClass(t._notifPanelNode,constants.panelLoading),t._store.fetchNotifications(e,(função (e,i){var o=window.wafer&&window.wafer.base;o&&o.destroy(t._notifPanelNode),e?t._notifPanelNode.innerHTML||(t._view.render(ERROR_PANEL$1),addClass(t. _notifPanelNode,constants.panelLoading)):(t._view.render(EXPANDED_PANEL$1),t._view.updateBadgeNode(t._badgeNode),t._showBadge(),t._showIndicator(),t._view.addStyles(i. css)),removeClass(t._notifPanelNode,constants.panelLoading),o&&o.sync(t._notifPanelNode.parentNode),n&&n(e,i)}))}},{key:"resetBadge",value:function() {var e=this;e._store.resetNewCount(),e._view.updateBadgeNode(e._badgeNode),addClass(e._badgeNode,e._config.badge.hideClass)}},{key:"_showIndicator",value :function(){this._indicatorNode&&(this._store.getNotifications().newCount?addClass(this._indicatorNode,this._config.panel.indicatorClass):removeClass(this._indicatorNode,this._config.panel.indicatorClass))} },{key:"_showBadge",value:function(){var e=this;e._store.getNotifications().newCount?removeClass(e._badgeNode,e._config.badge.hideClass):addClass(e._badgeNode ,e._config.badge.hideClass)}}]),e}(),config={promos:{eligibleBodyClass:"display-push-promos",enableNotifOnboard:!0,bypassEligibleClassCheck:!1,notifOnboardBtnLabel:"Notifique-me ",notifOnboardMsg:"Obtenha alertas para as últimas notícias e histórias importantes",promoLogo:"https://s.yimg.com/cv/apiv2/ae/news/circle_bell.png",showYahooLogo:!0,subscriptionTopic:"gondor_homerun_news "},badge:{hideClass:"",maxCount:5,selector:""},panel:{emptyPanelMsg:"Você não tem novas notificações.",errorMsg:"",headerMsg:"Notificações",imageTag:"img :40x40|2|80",indicatorClass:"yns-indicator",indicatorSelector:null,maxCount:6,notificationCenterNavMsg:"Ver todas as {newCount} notificações",notificationCenterPath:"",notificationTypes:"",parentSelector:null,styleTagId :"notificationStyles",theme:"default"},service:{attemptCount:1,attemptDelay:2,url:null,resetUrl:null,isRMP:!1,responseType:"json",timeout:1500}},Main= function(){função e(n){classCallCheck(this,e);var t=this;t.config=t._parseConfig(n),t._validateRequiredConfigs()&&(t._request=new NotificationRequest(t.config ),t._store=new NotificationStore(t.config,t._request),t._view=new NotificationView(t.config,t._store),t._panelController=new PanelController(t.config,t._store,t ._view),t._panelController.createPanelParentNode(),t._assignHelperMethods())}return createClass(e,[{key:"_parseConfig",value:function(e){var n={};for(var t in objectAssign(n,config),n)if(n.hasOwnProperty(t)){var i=n[t],o=e[t];"object"===(void 0===i?"undefined ":_typeof(i))?objectAssign(i,o):n[t]=e[t]}return n}},{key:"_validateRequiredConfigs",value:function(){var e=this.config; return!(!e.panel.parentSelector||!e.service.url)}},{key:"_assignHelperMethods",value:function(){var e=this;e.helpers={refreshPanelNode:e._panelController. refreshPanelNode.bind(e._panelController),resetBadge:e._panelController.resetBadge.bind(e._panelController),resetIndicator:function(){removeClass(e._panelController._indicatorNode,e.config.panel.indicatorClass)}}}} ]),e}(),notificationClient_module_min=Main,notificationClient={NotificationClient:notificationClient_module_min},CONSUMPTION_STORAGE_KEY="lnct",NotifClient=function(){função e(){var e,n;this.personalized=!1,this .ybarElem=document.getElementById("ybar"),this.partnerClasses=null===(n=null===(e=this.ybarElem)||void 0===e?void 0:e.className) ||void 0===n?void 0:n.match(/ybar-variant-([a-z]*)/),this.client=new notificationClient.NotificationClient(this.getConfig())}return e.prototype .refreshPanel=function(){var e,n,t,i=this,o={lastUpdate:this.getTimeStamp()||this.setTimeStamp(),loadInHpViewer:!0,includePersonalized:this.personalized},s= (null===(e=window.YAHOO)||void 0===e?void 0:e.context)||(null===(n=window.Af)||void 0===n ?void 0:n.context)||{};return s.region&&s.lang&&(o.lang=s.lang,o.region=s.region),(null===(t=this.partnerClasses)| |void 0===t?void 0:t.length)&&(o.partner=this.partnerClasses[1]),new Promise((function(e,n){i.client.helpers.refreshPanelNode({matrixParams :o},(function(t,i){t&&(logError("Erro de atualização de notificação:",t),n(t)),e(i)}))}))},e.prototype.resetBadge= function(){this.client.helpers.resetBadge(),this.setTimeStamp()},e.prototype.getConfig=function(){var e,n,t,i,o,s={promos:{eligibleBodyClass: "display-push-promos",enableNotifOnboard:!0},badge:{seletor:"#notif-badge",hideClass:"ybar-notification-hidden"},panel:{emptyPanelMsg:"Você não tem novas notificações." ,errorMsg:"Verifique novamente mais tarde.",headerMsg:"Notificações",maxCount:5,parentSelector:"#ybarNotificationBody",notificationTypes:"breakingNews"},service:{url:"/tdv2_fp/api/resource/NotificationHistory. getHistory",isRMP:!1}},r=document.getElementById("notification-container"),a=null===(e=null==r?void 0:r.dataset)||void 0== =e?void 0:e.config,c={};if(a){"att"===(null===(n=this.partnerClasses)||void 0===n?void 0: n[1])&&(s.promos.showYahooLogo=!1);try{var l=JSON.parse(a);c=__assign({},l),this.personalized=1===l.personalize }catch(e){logError("Erro de análise de configuração de notificações",e)}r&&delete r.dataset.config}var d=this.mergeConfigs(s,c);return(null===(t=this.partnerClasses) ||void 0===t?void 0:t.length)&&"yahoo"!==(null===(i=this.partnerClasses)||void 0===i?void 0:i[1 ])&&(null===(o=d.promos)||void 0===o?void 0:o.subscriptionTopic)&&delete d.promos.subscriptionTopic,d},e.prototype.mergeConfigs=function(e ,n){var t=__assign({},e);for(var i in e)t[i]=__assign(__assign({},e[i]),n[i]);return t}, e.prototype.getTimeStamp=function(){var e;return null===(e=window.localStorage)||void 0===e?void 0:e.getItem(CONSUMPTION_STORAGE_KEY)},e.prototype.setTimeStamp =function(){var e,n=""+Math.floor((new Date).getTime()/1e3);return null===(e=window.localStorage)||void 0===e| |e.setItem(CONSUMPTION_STORAGE_KEY,n),n},e}();new NotifClient;var reInit=function(){new NotifClient},ybarRapid,ybarRapidInterval,ybarRapidErrMsg="",beaconQueue=[],noop=function( ){},logRapidError=function(){window.removeEventListener("beforeunload",logRapidError),""!==ybarRapidErrMsg&&logError("Rapid não encontrado na página",new Error(ybarRapidErrMsg))},findRapidWithSpaceid=function(e) {var n=void 0;if(e&&e.length>0)for(var t=0;t

    0){if(ybarRapid.addModules(o,!1,i),beaconQueue.length>0)for(e=0;e90&&fireImageBeacon("performance",e)}catch(e){}}),1e3)}))},measureInit=measure("ybar-init");initYbar(),measureInit.stop(),initPerformanceMetricsBeaconListener(), initRapid(),initErrorBeaconListener();var selected$1="_yb_jyo68",Css$9={"right-item":"_yb_1czoi",selected:selected$1,"ybar-mod-topnavigation":"_yb_fubkt","ybar- mod-topnavigation-teaser-imp":"_yb_ubf2y"},DOCUMENT_NODE_TYPE=9;if("undefined"!=typeof Element&&!Element.prototype.matches){var proto=Element.prototype;proto.matches=proto.matchesSelector| |proto.mozMatchesSelector||proto.msMatchesSelector||proto.oMatchesSelector||proto.webkitMatchesSelector}função mais próxima(e,n){for(;e&&e.nodeType!==DOCUMENT_NODE_TYPE;){if("função"==tipo de e .matches&&e.matches(n))return e;e=e.parentNode}}var mais próximo_1=mais próximo;function _delegate(e,n,t,i,o){var s=listener.apply(this,arguments);return e.addEventListener(t,s,o),{destroy:function(){e.removeEventListener(t,s,o)}}}função delegada(e,n,t,i,o){return"function"= =typeof e.addEventListener?_delegate.apply(null,arguments):"function"==typeof t?_delegate.bind(null,document).apply(null,arguments):("string"==typeof e&&(e= document.querySelectorAll(e)),Array.prototype.map.call(e,(function(e){return _delegate(e,n,t,i,o)})))}função listener(e,n,t ,i){return function(t){t.delegateTarget=closest_1(t.target,n),t.delegateTarget&&i.call(e,t)}}var delegate_1=delegate,ListNode=function(e){this.data =e,this.next=null,this.prev=null},LinkedList=function(){função e(){this.head=null,this.tail=null}return e.prototype.push=function(e) {var n=new ListNode(e);return this.head?this.tail?(n.prev=this.tail,this.tail.next=n,this.tail=n):(this.tail=n, this.tail.prev=this.head,this.head.next=this.tail):(this.head=n,n.next=this.tail),n},e.prototype.size=function(){ for(var e=0,n=this.head;n;)e+=1,n=n.next;return e},e.prototype.getHead=function(){return this.head},e.prototype. getTail=function(){return this.tail},e.prototype.get=function(e){if(e>=this.size())return null;for(var n=0,t=this.head; (null==t?void 0:t.next)&&n0&&Array.prototype.forEach.call(e,(function(e){e.onerror=function(){e.onerror=null,e.style.display="none"}}))},fixLogoOutline=function(e,n){e&&(hideOutlineOnMouseDown("#ybar-logo","#ybar-logo",n),n.onDestroy((function(){e.classList.remove("ybar-show-outline"),e.classList.remove("ybar-hide-outline")})))},logoClick=function(e,n){n&&e.addElementListener(n,"click",(function(){e.triggerEvent("logo-click")}))},init$3=function(e,n){n.logoImages&&hideLogosOnError(n.logoImages),n.wrapper&&(fixLogoOutline(n.wrapper,e),logoClick(e,n.wrapper))};initModule("ybar-mod-logo",(function(e){var n={wrapper:document.getElementById("ybar-logo"),logoImages:document.querySelectorAll(".".concat(Css$6["logo-image"]))};init$3(e,n)}));var overlay="_yb_63mxf",tooltip="_yb_tr85p",tooltip__text="_yb_1c9e3",tooltip__voice="_yb_jzk04",tooltip__web="_yb_aesbg",dark="_yb_891b8",darker="_yb_tvuzx",light="_yb_1mzct",midnight60="_yb_17hz2",Css$5={"dropdown-open":"_yb_6q0t3","merchant-is-selected":"_yb_1d2dj",overlay:overlay,"selected-merchant-clear-button":"_yb_ch9pr","shops-buttons":"_yb_mnykw","styled-select":"_yb_1k2uw",tooltip:tooltip,"tooltip--show":"_yb_5un21",tooltip__text:tooltip__text,tooltip__voice:tooltip__voice,tooltip__web:tooltip__web,dark:dark,darker:darker,light:light,midnight60:midnight60},range=function(e,n){var t=Math.max(e,n),i=Math.min(e,n),o=Math.abs(t-i);return __spreadArray([],__read(new Array(o+1)),!1).map((function(e,n){return i+n}))},openSearchOverlay=function(e,n,t){var i=e.getConfig().bucketConfig,o=(void 0===i?{}:i).enable_search_ui,s=void 0!==o&&o;if(n.ybar){n.ybar.classList.add("ybar-searchbox-assist-fullscreen"),document.documentElement.classList.add("ybar-overlay"),document.body.classList.add("ybar-overlay-noscroll");beaconClick("ybar","websrch","",{elm:"expand",subsec:"searchbox",itc:"1"}),setTimeout((function(){n.searchInput instanceof HTMLInputElement&&(t&&(n.searchInput.value=t),n.searchInput.focus(),s&&n.searchInput.click())}))}},closeSearchOverlay=function(e){var n;null===(n=e.ybar)||void 0===n||n.classList.remove("ybar-searchbox-assist-fullscreen"),document.documentElement.classList.remove("ybar-overlay"),document.body.classList.remove("ybar-overlay-noscroll"),e.searchInput instanceof HTMLInputElement&&(e.searchInput.value="",e.searchInput.blur())},initMweb=function(e,n){"smartphone"===e.getConfig().device&&(e.addElementListener(n.searchBoxPlaceholder,"click",(function(){openSearchOverlay(e,n)})),e.addElementListener(n.searchBoxPlaceholder,"keydown",(function(t){var i=t,o=i.keyCode,s=i.key,r=range(65,90),a=__spreadArray(__spreadArray([],__read(range(58,57)),!1),__read(range(96,105)),!1),c=__spreadArray(__spreadArray([],__read(r),!1),__read(a),!1).includes(o);(32===o||13===o||c)&&(t.preventDefault(),t.stopPropagation(),openSearchOverlay(e,n,c?s:""))})),n.searchBoxBackButton&&(e.addElementListener(n.searchBoxBackButton,"click",(function(e){e.stopPropagation(),closeSearchOverlay(n);beaconClick("ybar","back-close-srch","",{elm:"btn",subsec:"searchbox",itc:"1"})})),e.addElementListener(n.searchInput,"keyup",(function(e){e.stopPropagation();27===e.keyCode&&(e.stopPropagation(),closeSearchOverlay(n))}))),e.addEventListener("viewerClosed",(function(){closeSearchOverlay(n)})),e.onDestroy((function(){closeSearchOverlay(n)})))},Tooltip=function(){function e(e,n,t){n&&(this.ybar=e,this.elem=n,this.options=t,this.show=this.show.bind(this),this.hide=this.hide.bind(this),this.addEventListeners())}return Object.defineProperty(e.prototype,"tooltip",{get:function(){var e=this;return this.tooltipMarkup||(this.tooltipMarkup=this.createTooltip(),(this.options.tooltipParentElm||this.elem).appendChild(this.tooltipMarkup),this.ybar.onDestroy((function(){var n,t;null===(t=null===(n=e.tooltipMarkup)||void 0===n?void 0:n.parentNode)||void 0===t||t.removeChild(e.tooltipMarkup)}))),this.tooltipMarkup},enumerable:!1,configurable:!0}),e.prototype.show=function(){this.tooltip.classList.add(this.options.showClass)},e.prototype.hide=function(){this.tooltip.classList.remove(this.options.showClass)},e.prototype.addEventListeners=function(){this.ybar.addElementListener(this.elem,"mouseenter",this.show),this.ybar.addElementListener(this.elem,"focus",this.show),this.ybar.addElementListener(this.elem,"mouseleave",this.hide),this.ybar.addElementListener(this.elem,"blur",this.hide)},e.prototype.createTooltip=function(){var e=document.createElement("div");e.className=this.options.containerClass||"";var n=document.createElement("p");return n.textContent=this.options.label,n.className=this.options.textClass||"",e.appendChild(n),e},e}();createCommonjsModule((function(module){(function(){var __webpack_modules__={"./src/index.js":/*!**********************!*\ !*** ./src/index.js ***! \**********************/function(__unused_webpack_module,__unused_webpack_exports,__webpack_require__){eval("var I18n = __webpack_require__(/*! ./lib/I18n */ \"./src/lib/I18n.js\");\n\n(function (win, doc) {\n \"use strict\";\n\n var defaultConfig = {\n uiLang: 'en-US',\n speechLang: 'en-US',\n voiceButton: '#voice-btn',\n searchBox: {\n form: '#sf',\n input: '#yschsp',\n params: {\n fr: '',\n fr2: ''\n }\n },\n enable_voice_trending: false,\n trending: {\n market: \"en-us\"\n },\n ui: {\n speechOverlay: {\n disableBlur: false\n }\n },\n browsers: {\n edge: false\n }\n };\n\n function VoiceSearch(config) {\n var self = this;\n self.config = Object.assign(defaultConfig, config || {});\n self.i18n = new VoiceSearch.I18n({\n lang: self.config.uiLang\n });\n self.renderPermissionGuide(self);\n self.renderSpeechPanel(self);\n self.speechResult = '';\n self.noSpeech = true;\n self.isRecognitionStart = false;\n self.recognition = null;\n self.voiceButton = doc.querySelector(self.config.voiceButton);\n self.searchBoxForm = doc.querySelector(self.config.searchBox.form);\n self.searchBoxQuery = doc.querySelector(self.config.searchBox.input);\n self.speechPanel = doc.querySelector('#spch');\n self.speechButtonContainer = doc.querySelector('#spchbc');\n self.speechButton = doc.querySelector('#spchbc-btn');\n self.speechText = doc.querySelector('#spcht');\n self.speechOverlay = doc.getElementById('spch-overlay');\n self.retryLink = doc.querySelector('#spcht-retry');\n self.trending = doc.getElementById('spch-trending');\n self.trendingTerms = doc.getElementById('trending-terms');\n self.termSpans = doc.getElementsByClassName(\"trending-term\");\n self.closeButton = doc.querySelector('#spchx');\n self.startAudio = new Audio('https://s.yimg.com/pv/static/misc/voice-start-202105050733.wav');\n self.resultAudio = new Audio('https://s.yimg.com/pv/static/misc/voice-result-202105050733.wav');\n self.errorAudio = new Audio('https://s.yimg.com/pv/static/misc/voice-error-202105050733.wav');\n self.closeAudio = new Audio('https://s.yimg.com/pv/static/misc/voice-close-202105050733.wav');\n self.permissionGuide = doc.querySelector('#spchp');\n self.permissionGuideClose = doc.querySelector('#spchpx');\n self.permissionGuideTimer = null;\n\n self.onEscKeyDown = function (e) {\n if (e.code !== 'Escape') {\n return;\n }\n\n self.recognition.stop();\n self.sendBeacon('keybrd', 'voicesearch_cancel_esc'); // The clean up should put inside closePanel() instead of here,\n // or func won't be cleaned up if user close panel with btn or overlay\n\n self.closePanel(self);\n };\n\n if (self.isBrowserSupported()) {\n var SpeechRecognition = win.SpeechRecognition || win.webkitSpeechRecognition;\n var SpeechGrammarList = win.SpeechGrammarList || win.webkitSpeechGrammarList;\n var speechGrammar = '#JSGF V1.0;';\n self.recognition = new SpeechRecognition();\n var speechRecognitionList = new SpeechGrammarList();\n\n if (speechRecognitionList.addFromString) {\n speechRecognitionList.addFromString(speechGrammar, 1);\n }\n\n self.recognition.grammars = speechRecognitionList;\n self.recognition.continuous = false;\n self.recognition.lang = self.config.speechLang;\n self.recognition.interimResults = false;\n self.recognition.maxAlternatives = 1;\n /* Listeners */\n\n if (self.voiceButton) {\n self.voiceButton.onclick = function () {\n self.recognition.start();\n\n if (self.permissionGuideTimer) {\n win.clearTimeout(self.permissionGuideTimer);\n }\n\n self.permissionGuideTimer = win.setTimeout(function () {\n if (!self.isRecognitionStart) {\n self.showPermissionGuide(self);\n }\n }, 300); // Also close when pressing esc\n\n doc.addEventListener('keydown', self.onEscKeyDown);\n self.sendBeacon('clk', 'voicesearch');\n };\n }\n\n if (self.speechButton) {\n self.speechButton.onclick = function () {\n if (!self.isRecognitionStart) {\n self.recognition.start();\n self.sendBeacon('clk', 'voicesearch_panel_mic_restart');\n } else {\n self.recognition.stop();\n self.sendBeacon('clk', 'voicesearch_panel_mic_close');\n self.closePanel(self);\n }\n };\n }\n\n if (self.retryLink) {\n self.retryLink.onclick = function () {\n if (!self.isRecognitionStart) {\n self.recognition.start();\n self.sendBeacon('clk', 'voicesearch_panel_retry');\n }\n };\n }\n\n if (self.speechOverlay) {\n self.speechOverlay.onclick = function () {\n self.recognition.stop();\n self.sendBeacon('clk', 'voicesearch_cancel_outside');\n self.closePanel(self);\n };\n }\n\n if (self.closeButton) {\n self.closeButton.onclick = function\n /*event*/\n () {\n self.recognition.stop();\n self.sendBeacon('clk', 'voicesearch_cancel');\n self.closePanel(self);\n };\n }\n\n if (self.permissionGuideClose) {\n self.permissionGuideClose.onclick = function\n /*event*/\n () {\n self.recognition.stop();\n self.sendBeacon('clk', 'voicesearch_permission_close');\n self.closeAudio.play();\n self.hidePermissionGuide(self);\n };\n }\n /* Recognition Events */\n\n\n self.recognition.onresult = function (event) {\n // The SpeechRecognitionEvent results property returns a SpeechRecognitionResultList object\n // The SpeechRecognitionResultList object contains SpeechRecognitionResult objects.\n // It has a getter so it can be accessed like an array\n // The first [0] returns the SpeechRecognitionResult at the last position.\n // Each SpeechRecognitionResult object contains SpeechRecognitionAlternative objects that contain individual results.\n // These also have getters so they can be accessed like arrays.\n // The second [0] returns the SpeechRecognitionAlternative at position 0.\n // We then return the transcript property of the SpeechRecognitionAlternative object\n // console.log('Confidence: ' + event.results[0][0].confidence);\n self.speechResult = event.results[0][0].transcript;\n /* Punctuation Handling: Check last character and strip it if necessary */\n\n self.handlePunctuation(self);\n\n if (self.speechText) {\n self.speechText.innerText = self.speechResult;\n }\n\n if (self.searchBoxQuery) {\n self.searchBoxQuery.value = self.speechResult;\n }\n\n self.resultAudio.play();\n win.setTimeout(function () {\n if (self.speechPanel) {\n self.speechPanel.classList.remove(\"s2tb\");\n self.speechPanel.classList.add(\"s2tb-h\");\n }\n\n self.hideRetryLink(self);\n\n if (self.searchBoxForm) {\n var inputFr = self.searchBoxForm.querySelector('[name=fr]');\n var inputFr2 = self.searchBoxForm.querySelector('[name=fr2]');\n\n if (inputFr && self.config.searchBox && self.config.searchBox.params && self.config.searchBox.params.fr) {\n inputFr.value = config.searchBox.params.fr;\n inputFr.disabled = false; // for homepage case\n }\n\n if (inputFr2 && self.config.searchBox && self.config.searchBox.params && self.config.searchBox.params.fr2) {\n inputFr2.value = config.searchBox.params.fr2;\n inputFr2.disabled = false; // for homepage case\n }\n\n self.searchBoxForm.submit();\n }\n }, 1000);\n };\n\n self.recognition.onspeechstart = function\n /*event*/\n () {// Fired when speech starts\n };\n\n self.recognition.onspeechend = function () {\n // Fired when speech ends\n self.recognition.stop();\n };\n\n self.recognition.onerror = function\n /*event*/\n () {\n // console.log('Error occurred in recognition: ' + event.error);\n if (self.speechText) {\n self.speechText.innerText = self.i18n.t('search.voice.recognition_error');\n }\n\n self.hideTrending(self);\n self.showRetryLink(self);\n self.errorAudio.play();\n };\n\n self.recognition.onaudiostart = function\n /*event*/\n () {\n // Fired when the user agent has started to capture audio.\n if (self.speechButtonContainer) {\n self.speechButtonContainer.classList.add(\"listening\");\n }\n };\n\n self.recognition.onaudioend = function\n /*event*/\n () {\n // Fired when the user agent has finished capturing audio.\n if (self.speechButtonContainer) {\n self.speechButtonContainer.classList.remove(\"listening\");\n }\n };\n\n self.recognition.onsoundstart = function\n /*event*/\n () {\n // Fired when any sound — recognisable speech or not — has been detected.\n self.hideTrending(self);\n self.noSpeech = false;\n\n if (self.speechButtonContainer) {\n self.speechButtonContainer.classList.remove(\"listening\");\n self.speechButtonContainer.classList.add(\"speaking\");\n }\n };\n\n self.recognition.onsoundend = function\n /*event*/\n () {\n // Fired when no sound present\n if (self.speechButtonContainer) {\n self.speechButtonContainer.classList.remove(\"speaking\");\n }\n };\n\n self.recognition.onstart = function\n /*event*/\n () {\n // Fired when the speech recognition service has begun listening\n self.recognitionInit(self);\n self.startRecognition(self);\n };\n\n self.recognition.onend = function\n /*event*/\n () {\n // Fired when the speech recognition service has disconnected.\n self.isRecognitionStart = false;\n\n if (self.noSpeech == false && self.speechResult == '') {\n // No match: Fired when the speech recognition can't recognise speech\n if (self.speechText) {\n self.speechText.innerText = self.i18n.t('search.voice.recognition_nomatch');\n }\n\n self.hideTrending(self);\n self.showRetryLink(self);\n self.errorAudio.play();\n }\n }; // trigger onReady event when initialized\n\n\n if (document && document.dispatchEvent) {\n document.dispatchEvent(new Event('VOICE_JS_READY'));\n }\n }\n } // static members\n\n\n VoiceSearch.I18n = I18n; // instance members\n\n VoiceSearch.prototype.renderPermissionGuide = function (self) {\n var tmpl = \"\\n

    \\n

    \\n

    \\n

    \\n

    \\n

    \\n

    \\n

    \".concat(self.i18n.t('search.voice.permission_title'), \"

    \\n

    \").concat(self.i18n.t('search.voice.permission_text'), \"

    \\n

    \\n

    \\n

    \\n \");\n var dom = new DOMParser().parseFromString(tmpl, 'text/html');\n document.body.appendChild(dom.body.children[0]);\n }; \n\n VoiceSearch.prototype.renderSpeechPanel = função (auto) {\n var tmpl = \"\\n

    \\n

    (Video) save gas! make your full lunch in 20 minutes

    \\n

    \\n

    \\n

    \\n

    \\n\\n \\n\\n\\n\\n\\n

    \\n

    \\n

    \\n\\n\\n\".concat(self.i18n.t('search.voice.recognition_retry'), \"\\n

    \\n

    \\n

    \\n

    \\n

    \\n

    \\n\").concat(self.i18n.t('search.voice.trending_title'), \"\\n\\n

    \\n

    \\n

    (Video) Como Preparar 4 Deliciosas Refeições em 20 Minutos

    \\n \");\n var dom = new DOMParser().parseFromString(tmpl, 'text/html');\n\n if (self && self.config && self.config.ui && self.config.ui.speechOverlay && self.config.ui.speechOverlay.disableBlur) {\n dom.body.children[0].classList.add('disable-blur-overlay');\n }\n\n document.body.appendChild(dom.body.children[0]);\n };\n\n VoiceSearch.prototype.isBrowserSupported = function () {\n var isSupported = false;\n var self = this;\n var isChromium = Boolean(window.chrome);\n var isIOSChrome = /CriOS/.test(window.navigator.userAgent);\n var isEdge = /Edg\\//.test(window.navigator.userAgent);\n var isLegacyEdge = /Edge\\//.test(window.navigator.userAgent);\n var isOpera = Boolean(window.opr);\n var isBrave = Boolean(window.navigator.brave);\n var browsers = [// chrome\n {\n checkEnabled: function checkEnabled() {\n return true;\n },\n checkBrowser: function checkBrowser() {\n return isChromium && !isIOSChrome && !isEdge && !isOpera && !isBrave;\n },\n checkAPI: function checkAPI() {\n return win && ('SpeechRecognition' in win || 'webkitSpeechRecognition' in win) && ('SpeechGrammarList' in win || 'webkitSpeechGrammarList' in win);\n }\n }, // edge\n {\n checkEnabled: function checkEnabled() {\n return self && self.config && self.config.browsers && self.config.browsers.edge;\n },\n checkBrowser: function checkBrowser() {\n return isChromium && isEdge && !isLegacyEdge;\n },\n checkAPI: function checkAPI() {\n return win && ('SpeechRecognition' in win || 'webkitSpeechRecognition' in win) && ('SpeechGrammarList' in win || 'webkitSpeechGrammarList' in win);\n }\n }];\n\n for (var b = 0; b < browsers.length; b++) {\n var browser = browsers[b];\n\n if (browser && browser.checkBrowser && browser.checkBrowser() && browser.checkEnabled && browser.checkEnabled(self) && browser.checkAPI && browser.checkAPI()) {\n isSupported = true;\n }\n }\n\n return isSupported;\n };\n\n VoiceSearch.prototype.recognitionInit = function (self) {\n // Initialize flags for checking whether user is speaking or not\n self.speechResult = '';\n self.noSpeech = true;\n self.isRecognitionStart = true;\n };\n\n VoiceSearch.prototype.showPermissionGuide = function (self) {\n if (self.permissionGuide) {\n self.permissionGuide.classList.remove(\"hide\");\n }\n };\n\n VoiceSearch.prototype.hidePermissionGuide = function (self) {\n if (self.permissionGuide) {\n self.permissionGuide.classList.add(\"hide\");\n }\n };\n\n VoiceSearch.prototype.getTrending = function (self) {\n // Call api for trending terms\n if (!self.config.enable_voice_trending || !self.trending) {\n return;\n }\n\n var url = \"https://api.search.yahoo.com/data/v3/search?appid=4d234a9d&market=\" + self.config.trending.market + \"&features=trending.voice\";\n self.ajaxReq(url, function (resBody) {\n if (!resBody || !resBody.response || !resBody.response.search || !resBody.response.search.results || !resBody.response.search.results[\"trending.voice\"]) {\n return;\n }\n\n var terms = resBody.response.search.results[\"trending.voice\"].data;\n self.showTrending(self, terms);\n });\n };\n\n VoiceSearch.prototype.showTrending = function (self, terms) {\n // params check\n if (!Array.isArray(terms) || terms.length < 3) {\n return;\n } // DOM check\n\n\n if (!self.trending || !self.termSpans || !self.termSpans[0]) {\n return;\n }\n\n var trendingLabel = '';\n trendingLabel += '\"' + terms[0].text + '\"' + ', ';\n trendingLabel += '\"' + terms[1].text + '\"' + ' ';\n trendingLabel += self.i18n.t('search.voice.trending_or') + ' ';\n trendingLabel += '\"' + terms[2].text + '\"';\n self.termSpans[0].innerText = trendingLabel;\n self.trending.classList.remove(\"hide\");\n };\n\n VoiceSearch.prototype.hideTrending = function (self) {\n if (!self.trending) {\n return;\n }\n\n self.trending.classList.add(\"hide\");\n };\n\n VoiceSearch.prototype.showRetryLink = function (self) {\n if (self.retryLink) {\n self.retryLink.innerText = self.i18n.t('search.voice.recognition_retry');\n self.retryLink.classList.remove(\"hide\");\n }\n };\n\n VoiceSearch.prototype.hideRetryLink = function (self) {\n if (self.retryLink) {\n self.retryLink.classList.add(\"hide\");\n }\n };\n\n VoiceSearch.prototype.startRecognition = function (self) {\n self.hidePermissionGuide(self);\n self.getTrending(self);\n self.startAudio.play();\n\n if (self.speechText) {\n self.speechText.innerText = self.i18n.t('search.voice.recognition_start');\n win.setTimeout(function () {\n self.speechText.innerText = self.i18n.t('search.voice.recognition_listening');\n }, 2000);\n }\n\n if (self.speechPanel) {\n self.speechPanel.classList.remove(\"s2tb-h\");\n self.speechPanel.classList.add(\"s2tb\");\n }\n\n self.hideRetryLink(self);\n };\n\n VoiceSearch.prototype.closePanel = function (self) {\n self.closeAudio.play();\n win.setTimeout(function () {\n if (self.speechPanel) {\n self.speechPanel.classList.remove(\"s2tb\");\n self.speechPanel.classList.add(\"s2tb-h\");\n }\n\n self.hideTrending(self);\n self.hideRetryLink(self); // clean up esc listener\n\n doc.removeEventListener('keydown', self.onEscKeyDown);\n }, 100);\n };\n\n VoiceSearch.prototype.handlePunctuation = function (self) {\n if (self.speechResult.length > 0) {\n var lastChar = self.speechResult.charAt(self.speechResult.length - 1);\n\n if (lastChar === '.' || lastChar === '?' || lastChar === '。' || lastChar === '?') {\n self.speechResult = self.speechResult.slice(0, -1);\n }\n }\n };\n\n VoiceSearch.prototype.sendBeacon = function (actn, slk) {\n var ULT = win.YAHOO.ULT || {},\n SB = win.YAHOO.SB || {};\n\n if (ULT.beacon_click) {\n var trackParams = {\n _S: SB.config.i13n.spaceid,\n _I: SB.config.i13n.pvid,\n actn: actn,\n sec: 'search',\n slk: slk\n };\n win.YAHOO.ULT.beacon_click(trackParams);\n }\n };\n\n VoiceSearch.prototype.ajaxReq = function (url, callback) {\n var DONE_STATE = XMLHttpRequest.DONE || 4; // for IE-compatibility\n\n var xhr = new XMLHttpRequest();\n var responseRaw;\n var response; // CORS request only for IE8/IE9\n\n if (doc.documentMode && doc.documentMode < 10) {\n var xdr = new win.XDomainRequest();\n\n xdr.onload = function () {\n try {\n response = JSON.parse(responseRaw);\n callback(response);\n } catch (err) {\n return;\n }\n };\n\n xhr.open('GET', url);\n xhr.send();\n return;\n } // CORS request for browers newer than IE9\n\n\n xhr.onreadystatechange = function () {\n if (xhr.readyState !== DONE_STATE) {\n return;\n } // handle ajax response\n\n\n switch (xhr.status) {\n case 200:\n responseRaw = xhr.responseText;\n\n try {\n response = JSON.parse(responseRaw);\n callback(response);\n } catch (err) {\n return;\n }\n\n break;\n\n default:\n // non-200 status code: retry or assume failure\n callback(response);\n break;\n }\n };\n\n xhr.open('GET', url, true);\n /* aync request */\n\n xhr.timeout = 10000;\n xhr.send();\n };\n\n if (!win.YAHOO) {\n win.YAHOO = {};\n }\n\n if (!win.YAHOO.Util) {\n win.YAHOO.Util = {};\n }\n\n win.YAHOO.Util.VoiceSearch = VoiceSearch;\n})(window, document);\n\n//# sourceURL=webpack://@vzmi/voicejs/./src/index.js?")},"./src/lib/I18n.js":/*!*************************!*\ !*** ./src/lib/I18n.js ***! \*************************/function(module,__unused_webpack_exports,__webpack_require__){eval("module.exports = function () {\n var LANG_LIST = __webpack_require__(/*! ./lang_list.json */ \"./src/lib/lang_list.json\");\n\n var DEFAULT_LANG = 'default';\n\n var isValidLang = function isValidLang(lang) {\n return LANG_LIST.indexOf(lang) !== -1;\n }; // convert language strings to key-value map\n\n\n var buildStrMap = function buildStrMap(langStrings) {\n return langStrings.reduce(function (strMap, item) {\n strMap[item.id] = item.defaultMessage;\n return strMap;\n }, {});\n };\n\n var I18n = function I18n(options) {\n // initialize\n this.lang = isValidLang(options && options.lang) ? options.lang : DEFAULT_LANG;\n }; // static members\n\n\n I18n.langMap = {};\n I18n.langMap[DEFAULT_LANG] = buildStrMap(__webpack_require__(/*! ../lang/strings.json */ \"./src/lang/strings.json\"));\n\n I18n.setLangMap = function (lang, strings) {\n if (lang && strings) {\n I18n.langMap[lang] = buildStrMap(strings);\n }\n }; // instance members\n\n\n I18n.prototype = {\n t: function t(id) {\n switch (true) {\n // look up target language\n case Boolean(I18n.langMap && I18n.langMap[this.lang] && I18n.langMap[this.lang][id]):\n return I18n.langMap[this.lang][id];\n // fallback to default strings\n\n case Boolean(I18n.langMap && I18n.langMap[DEFAULT_LANG] && I18n.langMap[DEFAULT_LANG][id]):\n return I18n.langMap[DEFAULT_LANG][id];\n\n default:\n return '';\n }\n }\n };\n return I18n;\n}();\n\n//# sourceURL=webpack://@vzmi/voicejs/./src/lib/I18n.js?")},"./node_modules/css-loader/dist/cjs.js!./node_modules/postcss-loader/dist/cjs.js!./src/index.css":/*!*******************************************************************************************************!*\ !*** ./node_modules/css-loader/dist/cjs.js!./node_modules/postcss-loader/dist/cjs.js!./src/index.css ***! \*******************************************************************************************************/function(module,__webpack_exports__,__webpack_require__){eval('__webpack_require__.r(__webpack_exports__);\n/* harmony import */ var _node_modules_css_loader_dist_runtime_api_js__WEBPACK_IMPORTED_MODULE_0__ = __webpack_require__(/*! ../node_modules/css-loader/dist/runtime/api.js */ "./node_modules/css-loader/dist/runtime/api.js");\n/* harmony import */ var _node_modules_css_loader_dist_runtime_api_js__WEBPACK_IMPORTED_MODULE_0___default = /*#__PURE__*/__webpack_require__.n(_node_modules_css_loader_dist_runtime_api_js__WEBPACK_IMPORTED_MODULE_0__);\n// Imports\n\nvar ___CSS_LOADER_EXPORT___ = _node_modules_css_loader_dist_runtime_api_js__WEBPACK_IMPORTED_MODULE_0___default()(function(i){return i[1]});\n// Module\n___CSS_LOADER_EXPORT___.push([module.id, "/* Sprites */\\n#spchp.permission-guide .guide .microphone .sprite,\\n#spchp .close-button,\\n#spch .close-button,\\n#spch .spchc .microphone,\\n#spch .spchc .speaking .microphone {\\n background-image: url(https://s.yimg.com/pv/static/img/voiceSearch1x-1620383531565.min.png);\\n background-repeat: no-repeat;\\n background-size: initial;\\n color: transparent;\\n}\\n/* Retina displays */\\n@media\\n only screen and (-webkit-min-device-pixel-ratio: 2),\\n only screen and (min-device-pixel-ratio: 2),\\n only screen and (min-resolution: 192dpi),\\n only screen and (min-resolution: 2dppx) {\\n#spchp.permission-guide .guide .microphone .sprite,\\n#spchp .close-button,\\n#spch .close-button,\\n#spch .spchc .microphone,\\n#spch .spchc .speaking .microphone {\\n background-size: 41px 330px;\\n background-image: url(https://s.yimg.com/pv/static/img/voiceSearch2x-1620383531565.min.png)\\n}\\n }\\n\\n/* permission guide */\\n#spchp.permission-guide {\\n height: 100%;\\n width: 100%;\\n padding: 0;\\n opacity: 0.9;\\n background-color: #fff;\\n left: 0;\\n overflow: hidden;\\n position: fixed;\\n text-align: left;\\n top: 0;\\n z-index: 10000;\\n transition: visibility 0s linear 0.218s, background-color 0.218s;\\n}\\n#spchp.permission-guide .close-button {\\n background-position: 0 0;\\n width: 24px;\\n height: 24px;\\n border: none;\\n cursor: pointer;\\n right: 0;\\n margin: 20px;\\n padding: 0;\\n position: absolute;\\n top: 0;\\n z-index: 10;\\n opacity: 0.8;\\n }\\n#spchp.permission-guide .close-button:hover {\\n opacity: 1;\\n }\\n#spchp.permission-guide .guide {\\n margin: 191px 0 0 507px;\\n }\\n#spchp.permission-guide .guide .microphone {\\n height: 68px;\\n width: 52px;\\n border-right: 1px solid #232a31;\\n float: left;\\n }\\n#spchp.permission-guide .guide .microphone .sprite {\\n background-position: 0 -105px;\\n width: 28px;\\n height: 28px;\\n }\\n#spchp.permission-guide .guide .guide-text {\\n height: 68px;\\n margin-left: 24px;\\n float: left;\\n }\\n#spchp.permission-guide .guide .guide-text .title {\\n color: #232a31;\\n font-size: 32px;\\n font-family: HelveticaNeue-Bold;\\n line-height: 28px;\\n margin-bottom: 16px;\\n }\\n#spchp.permission-guide .guide .guide-text .text {\\n color: #232a31;\\n font-size: 16px;\\n line-height: 28px;\\n }\\n#spchp.permission-guide.hide {\\n display: none;\\n }\\n\\n/* speech panel */\\n#spch.spch {\\n background: #fff;\\n height: 100%;\\n left: 0;\\n opacity: 0;\\n overflow: hidden;\\n position: fixed;\\n text-align: left;\\n top: 0;\\n visibility: hidden;\\n width: 100%;\\n z-index: 10000;\\n transition: visibility 0s linear 0.218s, background-color 0.218s;\\n}\\n#spch.spch .close-button {\\n background-position: 0 0;\\n width: 24px;\\n height: 24px;\\n border: none;\\n cursor: pointer;\\n right: 0;\\n margin: 20px;\\n padding: 0;\\n position: absolute;\\n top: 0;\\n z-index: 10;\\n opacity: 0.8;\\n }\\n#spch.spch .close-button:hover {\\n opacity: 1;\\n }\\n#spch.spch .spchc {\\n display: block;\\n height: 97px;\\n pointer-events: none;\\n }\\n#spch.spch .spchc .inner-container {\\n width: 100%;\\n height: 100%;\\n opacity: 0.1;\\n pointer-events: none;\\n transition: opacity 0.318s ease-in;\\n }\\n#spch.spch .spchc .inner-container .spch-control {\\n display: inline-block;\\n }\\n#spch.spch .spchc .inner-container .text-container {\\n float: left;\\n height: 91px;\\n overflow: hidden;\\n margin: 3px 0;\\n pointer-events: none;\\n width: calc(50% - 48.5px);\\n }\\n#spch.spch .spchc .inner-container .text-container p {\\n display: table-cell;\\n vertical-align: middle;\\n width: 550px;\\n height: 97px;\\n }\\n#spch.spch .spchc .inner-container .text-container .spcht {\\n font-weight: normal;\\n color: #6e7780;\\n line-height: normal;\\n opacity: 0;\\n pointer-events: none;\\n text-align: left;\\n -webkit-font-smoothing: antialiased;\\n transition: opacity 0.1s ease-in, margin-left 0.5s ease-in, top 0s linear 0.218s;\\n }\\n#spch.spch .spchc .inner-container .text-container .spcht.hide {\\n display: none;\\n }\\n#spch.spch .spchc .inner-container .text-container #spcht-retry {\\n color: #0f69ff;\\n cursor: pointer;\\n pointer-events: auto;\\n }\\n#spch.spch .spchc .inner-container .button-container {\\n pointer-events: none;\\n position: relative;\\n transition: transform 0.218s, opacity 0.218s ease-in;\\n }\\n#spch.spch .spchc .inner-container .button-container .button {\\n background-color: #fff;\\n border: 1px solid #eee;\\n border-radius: 100%;\\n bottom: 0;\\n box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);\\n cursor: pointer;\\n display: inline-block;\\n left: 0;\\n opacity: 0;\\n pointer-events: none;\\n position: absolute;\\n right: 0;\\n top: 0;\\n transition: background-color 0.218s, border 0.218s, box-shadow 0.218s;\\n }\\n#spch.spch .spchc .inner-container .button-container .button .microphone {\\n background-position: 0 -24px;\\n width: 41px;\\n height: 41px;\\n left: 27px;\\n pointer-events: none;\\n position: absolute;\\n top: 27px;\\n transform: scale(1);\\n }\\n#spch.spch .spchc .inner-container .button-container.listening .ripple {\\n position: absolute;\\n width: 136px;\\n height: 136px;\\n z-index: -1;\\n left: 50%;\\n top: 50%;\\n opacity: 0;\\n margin: -70px 0 0 -70px;\\n border-radius: 100px;\\n -webkit-animation: ripple 3.3s infinite;\\n animation: ripple 3.3s infinite;\\n background-color: #fff !important;\\n border: 2px solid #e0e4e9;\\n }\\n#spch.spch .spchc .inner-container .button-container.listening .ripple:nth-child(2) {\\n -webkit-animation-delay: 1.1s;\\n animation-delay: 1.1s;\\n }\\n#spch.spch .spchc .inner-container .button-container.listening .ripple:nth-child(3) {\\n -webkit-animation-delay: 2.2s;\\n animation-delay: 2.2s;\\n }\\n#spch.spch .spchc .inner-container .button-container.speaking .button {\\n background-color: #0f69ff;\\n }\\n#spch.spch .spchc .inner-container .button-container.speaking .button .microphone {\\n background-position: 0 -65px;\\n width: 40px;\\n height: 40px;\\n pointer-events: none;\\n position: absolute;\\n transform: scale(1);\\n }\\n#spch.spch .spchc .inner-container .button-container.speaking .ripple {\\n background-size: 114px;\\n position: absolute;\\n width: 114px;\\n height: 114px;\\n z-index: -1;\\n left: 50%;\\n top: 50%;\\n margin: -57px 0 0 -57px;\\n -webkit-animation: speakingRipple1 2s infinite;\\n animation: speakingRipple1 2s infinite;\\n }\\n#spch.spch .spchc .inner-container .button-container.speaking .ripple:nth-child(2) {\\n background-size: 123px;\\n width: 123px;\\n height: 123px;\\n margin: -62px 0 0 -62px;\\n -webkit-animation: speakingRipple2 2s infinite;\\n animation: speakingRipple2 2s infinite;\\n }\\n#spch.spch .spchc .inner-container .button-container.speaking .ripple:nth-child(3) {\\n background-size: 136px;\\n width: 136px;\\n height: 136px;\\n margin: -68px 0 0 -68px;\\n -webkit-animation: speakingRipple3 2s infinite;\\n animation: speakingRipple3 2s infinite;\\n }\\n#spch.spch .spcho {\\n background-image: linear-gradient(to bottom, rgb(255, 255, 255) 50%, rgba(255, 255, 255, 0) 99%);\\n display: block;\\n min-width: 100%;\\n text-align: center;\\n top: 145px;\\n padding-bottom: 71px;\\n pointer-events: auto;\\n }\\n#spch.spch .spcho #spch-trending {\\n -webkit-animation: fadeIn 1s forwards;\\n animation: fadeIn 1s forwards;\\n opacity: 0;\\n }\\n#spch.spch .spcho #spch-trending .trending {\\n color: #6e7780;\\n display: inline-block;\\n font-size: 16px;\\n }\\n#spch.spch .spcho #spch-trending #trending-label {\\n font-weight: bold;\\n margin: 5px 5px;\\n }\\n#spch.spch .spcho #spch-trending.hide {\\n display: none;\\n }\\n#spch.spch.s2tb .spchc, #spch.spch.s2tb-h .spchc {\\n background: #fff;\\n box-sizing: border-box;\\n box-shadow: 0 2px 6px rgba(0, 0, 0, 0.2);\\n height: auto;\\n margin: 0;\\n min-width: 100%;\\n overflow: hidden;\\n padding: 24px 115px;\\n }\\n#spch.spch.s2tb .spchc .inner-container, #spch.spch.s2tb-h .spchc .inner-container {\\n opacity: 1;\\n transition: opacity 0.318s ease-in;\\n }\\n#spch.spch.s2tb .spchc .inner-container .text-container, #spch.spch.s2tb-h .spchc .inner-container .text-container {\\n position: relative;\\n }\\n#spch.spch.s2tb {\\n background: rgba(255, 255, 255, 0);\\n opacity: 1;\\n visibility: visible;\\n transition-delay: 0s;\\n }\\n#spch.spch.s2tb .spchc .inner-container .button-container {\\n transform: scale(1);\\n height: 97px;\\n right: 0;\\n top: 0;\\n width: 97px;\\n }\\n#spch.spch.s2tb .spchc .inner-container .button-container .button {\\n opacity: 1;\\n pointer-events: auto;\\n position: absolute;\\n transform: scale(1);\\n transition-delay: 0;\\n }\\n#spch.spch.s2tb .spchc .inner-container .text-container .spcht {\\n font-size: 24px;\\n margin-left: 0;\\n opacity: 1;\\n transition: opacity 0.5s ease-out, margin-left 0.5s ease-out;\\n }\\n#spch.spch.s2tb #spch-overlay {\\n -webkit-backdrop-filter: blur(10px);\\n backdrop-filter: blur(10px);\\n background-color: #fff;\\n height: 100%;\\n opacity: 0.9;\\n position: absolute;\\n top: 149px;\\n\\n /* spchc\'s height */\\n width: 100%;\\n }\\n#spch.spch.disable-blur-overlay #spch-overlay {\\n background-color: transparent;\\n -webkit-backdrop-filter: none;\\n backdrop-filter: none;\\n }\\n#spch.spch.disable-blur-overlay .spcho {\\n height: 27px;\\n padding-bottom: 20px;\\n background: #fff;\\n background-image: none;\\n box-shadow: 0 8px 6px -6px rgb(0 0 0 / 20%);\\n }\\n#spch.spch.s2tb-h {\\n background: rgba(255, 255, 255, 0);\\n opacity: 0;\\n visibility: hidden;\\n }\\n\\n@-webkit-keyframes fadeIn {\\n 0% {\\n opacity: 0;\\n }\\n\\n 100% {\\n opacity: 1;\\n }\\n}\\n\\n@keyframes fadeIn {\\n 0% {\\n opacity: 0;\\n }\\n\\n 100% {\\n opacity: 1;\\n }\\n}\\n\\n@-webkit-keyframes ripple {\\n 0% {\\n opacity: 1;\\n transform: scale(0.7);\\n }\\n\\n 100% {\\n opacity: 0;\\n transform: scale(1);\\n }\\n}\\n\\n@keyframes ripple {\\n 0% {\\n opacity: 1;\\n transform: scale(0.7);\\n }\\n\\n 100% {\\n opacity: 0;\\n transform: scale(1);\\n }\\n}\\n\\n@-webkit-keyframes speakingRipple1 {\\n 0%,\\n 100% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple1-1-202105260611.png\\");\\n }\\n\\n 25%,\\n 75% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple1-2-202105260611.png\\");\\n transform: scale(1.1);\\n }\\n\\n 50% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple1-3-202105260611.png\\");\\n transform: scale(0.9);\\n }\\n}\\n\\n@keyframes speakingRipple1 {\\n 0%,\\n 100% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple1-1-202105260611.png\\");\\n }\\n\\n 25%,\\n 75% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple1-2-202105260611.png\\");\\n transform: scale(1.1);\\n }\\n\\n 50% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple1-3-202105260611.png\\");\\n transform: scale(0.9);\\n }\\n}\\n\\n@-webkit-keyframes speakingRipple2 {\\n 0%,\\n 100% {\\n background-image: none;\\n }\\n\\n 25%,\\n 75% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple2-2-202105260611.png\\");\\n transform: scale(1.1);\\n }\\n\\n 50% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple2-3-202105260611.png\\");\\n transform: scale(0.9);\\n }\\n}\\n\\n@keyframes speakingRipple2 {\\n 0%,\\n 100% {\\n background-image: none;\\n }\\n\\n 25%,\\n 75% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple2-2-202105260611.png\\");\\n transform: scale(1.1);\\n }\\n\\n 50% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple2-3-202105260611.png\\");\\n transform: scale(0.9);\\n }\\n}\\n\\n@-webkit-keyframes speakingRipple3 {\\n 0%,\\n 25%,\\n 75%,\\n 100% {\\n background-image: none;\\n }\\n\\n 50% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple3-3-202105260611.png\\");\\n transform: scale(0.9);\\n }\\n}\\n\\n@keyframes speakingRipple3 {\\n 0%,\\n 25%,\\n 75%,\\n 100% {\\n background-image: none;\\n }\\n\\n 50% {\\n background-image: url(\\"https://s.yimg.com/pv/static/img/ripple3-3-202105260611.png\\");\\n transform: scale(0.9);\\n }\\n}\\n", ""]);\n// Exports\n/* harmony default export */ __webpack_exports__["default"] = (___CSS_LOADER_EXPORT___);\n\n\n//# sourceURL=webpack://@vzmi/voicejs/./src/index.css?./node_modules/css-loader/dist/cjs.js!./node_modules/postcss-loader/dist/cjs.js')},"./node_modules/css-loader/dist/runtime/api.js":/*!*****************************************************!*\ !*** ./node_modules/css-loader/dist/runtime/api.js ***! \*****************************************************/function(module){eval('\n\n/*\n MIT License http://www.opensource.org/licenses/mit-license.php\n Author Tobias Koppers @sokra\n*/\n// css base code, injected by the css-loader\n// eslint-disable-next-line func-names\nmodule.exports = function (cssWithMappingToString) {\n var list = []; // return the list of modules as css string\n\n list.toString = function toString() {\n return this.map(function (item) {\n var content = cssWithMappingToString(item);\n\n if (item[2]) {\n return "@media ".concat(item[2], " {").concat(content, "}");\n }\n\n return content;\n }).join("");\n }; // import a list of modules into the list\n // eslint-disable-next-line func-names\n\n\n list.i = function (modules, mediaQuery, dedupe) {\n if (typeof modules === "string") {\n // eslint-disable-next-line no-param-reassign\n modules = [[null, modules, ""]];\n }\n\n var alreadyImportedModules = {};\n\n if (dedupe) {\n for (var i = 0; i < this.length; i++) {\n // eslint-disable-next-line prefer-destructuring\n var id = this[i][0];\n\n if (id != null) {\n alreadyImportedModules[id] = true;\n }\n }\n }\n\n for (var _i = 0; _i < modules.length; _i++) {\n var item = [].concat(modules[_i]);\n\n if (dedupe && alreadyImportedModules[item[0]]) {\n // eslint-disable-next-line no-continue\n continue;\n }\n\n if (mediaQuery) {\n if (!item[2]) {\n item[2] = mediaQuery;\n } else {\n item[2] = "".concat(mediaQuery, " and ").concat(item[2]);\n }\n }\n\n list.push(item);\n }\n };\n\n return list;\n};\n\n//# sourceURL=webpack://@vzmi/voicejs/./node_modules/css-loader/dist/runtime/api.js?')},"./src/index.css":/*!***********************!*\ !*** ./src/index.css ***! \***********************/function(module,__unused_webpack_exports,__webpack_require__){eval('var api = __webpack_require__(/*! !../node_modules/style-loader/dist/runtime/injectStylesIntoStyleTag.js */ "./node_modules/style-loader/dist/runtime/injectStylesIntoStyleTag.js");\n var content = __webpack_require__(/*! !!../node_modules/css-loader/dist/cjs.js!../node_modules/postcss-loader/dist/cjs.js!./index.css */ "./node_modules/css-loader/dist/cjs.js!./node_modules/postcss-loader/dist/cjs.js!./src/index.css");\n\n content = content.__esModule ? content.default : content;\n\n if (typeof content === \'string\') {\n content = [[module.id, content, \'\']];\n }\n\nvar options = {};\n\noptions.insert = "head";\noptions.singleton = false;\n\nvar update = api(content, options);\n\n\n\nmodule.exports = content.locals || {};\n\n//# sourceURL=webpack://@vzmi/voicejs/./src/index.css?')},"./node_modules/style-loader/dist/runtime/injectStylesIntoStyleTag.js":/*!****************************************************************************!*\ !*** ./node_modules/style-loader/dist/runtime/injectStylesIntoStyleTag.js ***! \****************************************************************************/function(module,__unused_webpack_exports,__webpack_require__){eval("\n\nvar isOldIE = function isOldIE() {\n var memo;\n return function memorize() {\n if (typeof memo === 'undefined') {\n // Test for IE <= 9 as proposed by Browserhacks\n // @see http://browserhacks.com/#hack-e71d8692f65334173fee715c222cb805\n // Tests for existence of standard globals is to allow style-loader\n // to operate correctly into non-standard environments\n // @see https://github.com/webpack-contrib/style-loader/issues/177\n memo = Boolean(window && document && document.all && !window.atob);\n }\n\n return memo;\n };\n}();\n\nvar getTarget = function getTarget() {\n var memo = {};\n return function memorize(target) {\n if (typeof memo[target] === 'undefined') {\n var styleTarget = document.querySelector(target); // Special case to return head of iframe instead of iframe itself\n\n if (window.HTMLIFrameElement && styleTarget instanceof window.HTMLIFrameElement) {\n try {\n // This will throw an exception if access to iframe is blocked\n // due to cross-origin restrictions\n styleTarget = styleTarget.contentDocument.head;\n } catch (e) {\n // istanbul ignore next\n styleTarget = null;\n }\n }\n\n memo[target] = styleTarget;\n }\n\n return memo[target];\n };\n}();\n\nvar stylesInDom = [];\n\nfunction getIndexByIdentifier(identifier) {\n var result = -1;\n\n for (var i = 0; i < stylesInDom.length; i++) {\n if (stylesInDom[i].identifier === identifier) {\n result = i;\n break;\n }\n }\n\n return result;\n}\n\nfunction modulesToDom(list, options) {\n var idCountMap = {};\n var identifiers = [];\n\n for (var i = 0; i < list.length; i++) {\n var item = list[i];\n var id = options.base ? item[0] + options.base : item[0];\n var count = idCountMap[id] || 0;\n var identifier = \"\".concat(id, \" \").concat(count);\n idCountMap[id] = count + 1;\n var index = getIndexByIdentifier(identifier);\n var obj = {\n css: item[1],\n media: item[2],\n sourceMap: item[3]\n };\n\n if (index !== -1) {\n stylesInDom[index].references++;\n stylesInDom[index].updater(obj);\n } else {\n stylesInDom.push({\n identifier: identifier,\n updater: addStyle(obj, options),\n references: 1\n });\n }\n\n identifiers.push(identifier);\n }\n\n return identifiers;\n}\n\nfunction insertStyleElement(options) {\n var style = document.createElement('style');\n var attributes = options.attributes || {};\n\n if (typeof attributes.nonce === 'undefined') {\n var nonce = true ? __webpack_require__.nc : 0;\n\n if (nonce) {\n attributes.nonce = nonce;\n }\n }\n\n Object.keys(attributes).forEach(function (key) {\n style.setAttribute(key, attributes[key]);\n });\n\n if (typeof options.insert === 'function') {\n options.insert(style);\n } else {\n var target = getTarget(options.insert || 'head');\n\n if (!target) {\n throw new Error(\"Couldn't find a style target. 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'' : obj.media ? \"@media \".concat(obj.media, \" {\").concat(obj.css, \"}\") : obj.css; // For old IE\n\n /* istanbul ignore if */\n\n if (style.styleSheet) {\n style.styleSheet.cssText = replaceText(index, css);\n } else {\n var cssNode = document.createTextNode(css);\n var childNodes = style.childNodes;\n\n if (childNodes[index]) {\n style.removeChild(childNodes[index]);\n }\n\n if (childNodes.length) {\n style.insertBefore(cssNode, childNodes[index]);\n } else {\n style.appendChild(cssNode);\n }\n }\n}\n\nfunction applyToTag(style, options, obj) {\n var css = obj.css;\n var media = obj.media;\n var sourceMap = obj.sourceMap;\n\n if (media) {\n style.setAttribute('media', media);\n } else {\n style.removeAttribute('media');\n }\n\n if (sourceMap && typeof btoa !== 'undefined') {\n css += \"\\n/*# sourceMappingURL=data:application/json;base64,\".concat(btoa(unescape(encodeURIComponent(JSON.stringify(sourceMap)))), \" */\");\n } // For old IE\n\n /* istanbul ignore if */\n\n\n if (style.styleSheet) {\n style.styleSheet.cssText = css;\n } else {\n while (style.firstChild) {\n style.removeChild(style.firstChild);\n }\n\n style.appendChild(document.createTextNode(css));\n }\n}\n\nvar singleton = null;\nvar singletonCounter = 0;\n\nfunction addStyle(obj, options) {\n var style;\n var update;\n var remove;\n\n if (options.singleton) {\n var styleIndex = singletonCounter++;\n style = singleton || (singleton = insertStyleElement(options));\n update = applyToSingletonTag.bind(null, style, styleIndex, false);\n remove = applyToSingletonTag.bind(null, style, styleIndex, true);\n } else {\n style = insertStyleElement(options);\n update = applyToTag.bind(null, style, options);\n\n remove = function remove() {\n removeStyleElement(style);\n };\n }\n\n update(obj);\n return function updateStyle(newObj) {\n if (newObj) {\n if (newObj.css === obj.css && newObj.media === obj.media && newObj.sourceMap === obj.sourceMap) {\n return;\n }\n\n update(obj = newObj);\n } else {\n remove();\n }\n };\n}\n\nmodule.exports = function (list, options) {\n options = options || {}; // Force single-tag solution on IE6-9, which has a hard limit on the # of

    FAQs

    O que fazer para comer à noite no calor? ›

    Calor demais? Confira 10 comidas leves e fresquinhas para jantar em dias quentes
    • Salpicão de frango com iogurte. ...
    • Salada de feijão branco com frutos do mar. ...
    • Frango crocante com salada marroquina. ...
    • Ceviche de lula com manga. ...
    • Salada de camarão com molho thai. ...
    • Sanduíche com Levíssimo no pão integral.
    Mar 11, 2022

    O que é bom para comer na janta? ›

    10 opções de jantar saudável e gostoso que dão água na boca
    • Salada Tropical Simples. Tempo de preparo: 10 minutos. ...
    • Ceviche de tilapia. Tempo de preparo: 30 minutos. ...
    • Tartar de tomate e atum. Tempo de preparo: 60 minutos. ...
    • Carpaccio de abobrinha. ...
    • Sanduíche de atum. ...
    • Macarrão fit de frango. ...
    • Omelete Light. ...
    • Receita fácil de crepioca.
    Aug 16, 2021

    O que Almocar no verão? ›

    Almoço e jantar de verão em 7 pratos leves e saborosos!
    1. Salada de macarrão. ...
    2. Salpicão de frango com iogurte natural. ...
    3. Salada Tropical. ...
    4. Salada de atum refrescante. ...
    5. Salada de grão-de-bico com abobrinha. ...
    6. Wrap de frango desfiado ou vegetais.
    Jan 11, 2022

    O que comer de leve à noite? ›

    12 alimentos leves que você pode comer à noite
    • Peixe grelhado, salada de folhas verdes e purê ...
    • Whey protein, frutas, leite de castanhas e aveia. ...
    • Caldo de legumes, frango e sementes. ...
    • Ovos e queijo.
    Sep 1, 2022

    O que evitar comer no calor? ›

    Comidas pesadas: com alto teor de gordura, aumentam a temperatura corporal e exigem mais do organismo no momento da digestão, essa soma de fatores podem gerar um mal-estar, indigestão, estufamento e azia. Por isso, é necessário evitar feijoada, carnes gordas e massas.

    O que comer antes de dormir para queimar gordura? ›

    6 alimentos para comer antes de dormir e não atrapalhar a perda de peso
    • Chás. Alguns tipos de chás são as alternativas perfeitas para tomar antes de dormir, principalmente para quem quer emagrecer. ...
    • Iogurte. ...
    • Suplementos proteicos. ...
    • Ovos cozidos. ...
    • Maçã ...
    • Queijo branco.

    O que comer à noite para perder a barriga? ›

    O que jantar para emagrecer?
    • Legumes e verduras, preferencialmente orgânicos;
    • Fontes de proteínas vegetais;
    • Fontes de proteínas magras, como filé de frango, ovos e peixes;
    • Frutas com menor teor de açúcar;
    • Bebidas vegetais sem açúcar;
    Jun 24, 2022

    O que comer para refrescar o calor? ›

    • Alimentos para se refrescar no calor.
    • Em dias muito quentes, comer pode parecer uma tarefa difícil.
    • Alguns alimentos ajudam a amenizar o calor, conferir saciedade sem pesar e a manter a hidratação em dia.
    • Abacaxi. ...
    • Tomate. ...
    • Mamão. ...
    • Hortelã ...
    • Água de côco.

    O que servir para um lanche da tarde? ›

    Dicas de lanches da tarde saudáveis, leves e práticos
    1. Panqueca de aveia com banana e canela. Quem gosta de comida fit, prática e saborosa, vai adorar essa opção de lanchinho da tarde. ...
    2. Pão de queijo fit. ...
    3. Crepioca. ...
    4. Mix de castanhas. ...
    5. Cookies. ...
    6. Chips de batata-doce. ...
    7. Sanduíche Integral com frango desfiado. ...
    8. Sanduíche de ratatouille.
    Feb 10, 2020

    Qual o melhor carboidrato para comer à noite? ›

    Os carboidratos complexos são a melhor opção, pois liberam de forma lenta a glicose no sangue, precisando assim, de menos produção de insulina. Entre os exemplos destes alimentos estão: cereais integrais, aveia, linhaça e outros.

    Pode comer arroz à noite? ›

    Sabendo disso, é possível responder: comer carboidrato à noite não engorda! Quem gosta ou sente falta de arroz, batata e macarrão no jantar, não deve se preocupar com eles e sim com o conjunto. Para quem ainda não está muito convencido, experimente trocar o carboidrato "tradicional" por um de maior qualidade.

    O que comer depois do jantar para não engordar? ›

    Vegetais. A abóbora é um vegetal interessante, que pode ser ingerido cozido ou em forma de purê, por exemplo. Alimentos como pepino e cenoura são ricos em fibras e também são ótimos como snacks à noite, já que dificilmente farão você engordar.

    O que ajuda diminuir o calor? ›

    Veja nossas dicas!
    • Use ventiladores posicionados estrategicamente. ...
    • Promova entradas de correntes de ar. ...
    • Instale um bom ar condicionado ou climatizador. ...
    • Aposte nas plantas como itens da decoração. ...
    • Troque as lâmpadas por modelos de LED. ...
    • Atenção à entrada de sol. ...
    • Trocar os pisos por materiais mais frios.

    O que é bom para acabar com o calor? ›

    7 hacks caseiros para combater o calor
    1. Ar condicionado caseiro. ...
    2. Esfrie pontos de pulsação do corpo. ...
    3. Faça meias de arroz congelado. ...
    4. Feche as cortinas. ...
    5. Crie um spray refrescante. ...
    6. Esfrie os lençóis. ...
    7. Coma alimentos frios.
    Dec 29, 2017

    Tem como passar mal de calor? ›

    A fadiga por calor é uma síndrome clínica não ameaçadora à vida, caracterizada por mal-estar, fraqueza, náuseas, síncope e outros sintomas inespecíficos causados pela exposição ao calor.

    É melhor dormir com fome ou comer? ›

    Para um bom sono é melhor não dormir com muita fome ou muito cheia”, diz a nutricionista Lisa Moskovitz. É difícil pegar no sono quando tudo que você consegue pensar é no buraco em seu estômago. Mas se alimentar muito tarde pode causar estragos ao seu corpo.

    Pode comer ovo cozido à noite? ›

    Além da proteína de alta qualidade e fácil digestão, o ovo fornece triptofano, um neurotransmissor importante nos processos bioquímicos do sono e do humor.

    O que comer de 3 em 3 horas para perder barriga? ›

    Uma dieta equilibrada precisa contar com níveis de gordura boa, as opções mais saudáveis são: azeite na salada, sementes, oleaginosas e peixes ricos em gordura. A proteína atua no aumento da sensação de saciedade, contribui para redução da fome e a necessidade de comer toda hora.

    Qual a fruta que faz perder barriga? ›

    9 frutas que emagrecem
    • Abacate. Você sempre pensou que o abacate fosse uma fruta muito calórica? ...
    • Abacaxi. Com 52 calorias a cada 100 gramas, o abacaxi ajuda a emagrecer porque tem efeito diurético, ajudando a eliminar a retenção de líquido e as toxinas do nosso organismo. ...
    • Banana. ...
    • Limão. ...
    • Maçã ...
    • Mamão. ...
    • Melancia. ...
    • Morango.

    Como acabar com a gordura localizada na barriga e cintura? ›

    Aliar atividade física e uma boa alimentação é o conjunto perfeito para quem quer perder gordura abdominal. Alimentos integrais, não industrializados, com baixo teor de açúcar e alto teor de fibras, como vegetais e frutas, favorecem a queima da gordura abdominal.

    O que não pode faltar no lanche da tarde? ›

    • Se planeje. A primeira dica, e a mais importante, é: se planeje! ...
    • Torradas. Torradas são opções versáteis para um lanche da tarde gostoso. ...
    • Alimentos congelados. ...
    • Queijo-quente. ...
    • Ovos. ...
    • Bolo. ...
    • Frutas. ...
    • Iogurte.
    Sep 2, 2020

    O que comer no dia de hoje? ›

    Receitas rápidas para o almoço
    • Confit de tomate e cebola. 120min. ver receita. ...
    • Pizza cone fácil. 20min. ver receita. ...
    • Omelete de forno fácil. 40min. ver receita. ...
    • Salada de repolho com iogurte. 20min. ...
    • Ceviche de tilápia fácil. 80min. ...
    • Espetinho de frango com mostarda. 35min. ...
    • Atum com crosta de quinoa. 30min. ...
    • Farofa de banana fácil. 20min.
    Oct 11, 2022

    É bom comer banana no café da manhã? ›

    Independentemente de ser rica em minerais e fibras, além de potássio e magnésio, a recomendação de evitar o consumo da fruta pela manhã é porque ela é composta de cerca de 25% de açúcar e é considerada “moderadamente ácida”.

    Qual o melhor alimento para comer no café da manhã? ›

    5 alimentos para consumir no desjejum e ter mais energia para suas atividades diárias.
    • Pão integral. ...
    • Frutas. ...
    • Ovos. ...
    • Tapioca. ...
    • Iogurte. ...
    • Pão integral, ovo mexido e vitamina de banana.
    • Panqueca de banana e iogurte com granola. ...
    • Tapioca com queijo branco e orégano e iogurte batido com morango.
    Nov 21, 2022

    Quantas colheres de arroz devo comer na janta? ›

    "Em grande quantidade, ele faz a pessoa engordar mais rápido", diz. Por isso, o ideal é não consumir mais que quatro colheres de sopa do grão por dia. Quanto ao valor calórico, não há grandes diferenças entre os vários tipos.

    O que engorda mais o arroz ou o macarrão? ›

    Cem gramas de arroz cozido carregam 128 calorias; já a mesma quantidade de macarrão, 131. Ou seja, no quesito calorias, os dois também são quase idênticos. Você pode, então, optar por aquele que está mais a fim de comer no dia.

    É bom comer maçã à noite? ›

    A maçã também é uma das melhores frutas para comer à noite, segundo a indicação da Dra. Maria Vitoria Curban. Isso porque essa fruta é rica em fibras e tem baixo índice glicêmico, o que faz prolongar a saciedade e diminuir a vontade de comer, além de desintoxicar o nosso aparelho digestivo.

    Tem problema comer pão à noite? ›

    O pão, rico em carboidratos, é visto como vilão do emagrecimento por muita gente - principalmente durante a noite. Na teoria, ele é mais prejudicial à dieta nesse período porque, durante o sono, o funcionamento do nosso fica mais lento e, consequentemente, a metabolização do açúcar, também.

    Quais carboidratos não comer à noite? ›

    Farinhas refinadas e açúcares também são carboidratos e, esses sim, é importante que sejam consumidos moderadamente, especialmente à noite.

    Quais são os alimentos de fácil digestão? ›

    Alimentos que possuem água devem ser incluídos no cardápio, já que, além de serem facilmente digeridos, evitam prisão de ventre e ajudam a repor líquidos. Entre os principais estão maçã, pepino, melancia, batatas, ovos, cenoura e tomate.

    O que e bom para barriga cheia? ›

    Nesse caso, para passar a sensação de barriga estufada, você precisa usar o banheiro. Ingerir muita água e alimentos ricos em fibras, como verduras, frutas, cereais e farinhas integrais podem ajudar nessa missão, uma vez que eles contribuem para o bom funcionamento digestivo³.

    O que comer de 3 em 3 horas para ganhar massa muscular? ›

    Na dieta para engordar deve-se consumir mais calorias do que aquelas que se gasta, sendo recomendado comer a cada 3 horas, evitando pular as refeições, e adicionar alimentos calóricos mas ao mesmo tempo saudáveis e nutritivos, como azeite de oliva, batido de frutas, aveia, abacate e frutos secos.

    Quais são as frutas que ajudam a ganhar massa muscular? ›

    6 FRUTAS QUE AJUDAM A GANHAR MASSA MUSCULAR
    • Abacate. Tem uma menor quantidade de carboidratos e é rico em gorduras saudáveis. ...
    • Laranja. É rica em fibras e vitamina C. ...
    • Banana. ...
    • Morango. ...
    • Uva. ...
    • Melancia.
    Mar 16, 2023

    Quantas bananas devo comer por dia para ganhar massa muscular? ›

    Banana (Kseniya Ovchinnikova/Getty Images)

    A banana é uma ótima opção, pois ainda tem potássio, mineral que participa da produção de glicogênio (reserva de energia do músculo). Quanto e quando consumir: uma banana por dia, antes ou após o treino, quando deve ser associada a uma proteína (iogurte, queijo).

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